If you think muscles are just for meatheads or gym rats think again! Did you know that just 30 minutes of exercise a day can make you a genius? Ok, you still might not become Einstein but you can get pretty close. Check out the 6 ways that working out can make you smarter:
1. Increases Energy
The more you move, the more energized you will feel. Regular physical activity improves your muscle strength and boosts your endurance, giving you the energy you need to think clearer and come up with new Read more [...]
"If exercise could be put in a pill it would be the number one anti-aging medicine and the number one anti-depression medicine."
- Dr. Robert N. Butler
According to the World Health Organization, depression is the leading cause of disability in the United States and Canada, ahead of heart disease and cancer. Common wisdom tells us that exercise boosts mood and overall health. If you exercise regularly you know first hand the benefits that can come from being physically active.
But just how Read more [...]
In 2002, Fox National News reported Douglas Kennedy exposed the link between psychiatric drugs and school shootings.
In September 2005, following confirmation that Red Lake Indian Reservation school shooter, Jeff Weise, was under the influence of the antidepressant Prozac, the National Foundation of Women Legislators, together with American
Indian tribal leaders, called for a Congressional investigation into the correlation between psychiatric drug use and school massacres.
Congress Read more [...]