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The End of All Disease #15 – Core Training

Learn how conventional core exercises are destroying the spines of millions of people around the world, and then learn the way to safely and effectively train your core in one swift presentation.  In exchange for my hard work and effort, all I ask in return is for you to repost and spread the word.

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3 Responses to “The End of All Disease #15 – Core Training”

  1. Rick says:
    September 3, 2011 at 12:39 pm

    Interesting. Any recommendations for number of sets, mixing of exercises, counts or duration of movement for all of these?

  2. admin says:
    September 3, 2011 at 2:07 pm

    In his book Professor McGill says that you don’t want to do the static holds for more than 8 seconds because it restricts oxygenation to the core muscles.
    So what you’re looking at is doing as many reps of 8 seconds that you can do.
    As with all exercise, you should progressively increase with every workout.

  3. Esteban says:
    September 22, 2011 at 9:45 am

    this has to be the best website i have ever come upon. thank you very much mark, for all of this information and truth. i have a question about the side bridge… is it a no rep exercise? just holding the position? thanks again

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