Posts Tagged ‘cardio’
The Incredible, Edible Egg Yolk
Pastured, organic eggs are one of the most nutritious foods available, and contain all the protein, fat, vitamins and minerals that a baby bird needs in order to grow up strong enough to break out of its hard shell. “Egg consumption has been held up as one of the important factors we need to avoid…
Read More11 Scientific Reasons Why You Need to Jump!
A study conducted by NASA in 1980 concluded that rebound exercise is not only “68% more efficient than jogging”, it is also “the most efficient, effective form of exercise yet devised by man”. Today’s Health Clubs are Lacking. If you go to a gym to exercise your body and improve its function, you’re going to…
Read MoreStudy – One Set of Exercise as Effective as Four for Improving Muscular Size, Strength, and Upper-body Power
Ask 10 people in the gym how many sets are ideal to perform for each exercise, and I would bet almost everyone will tell you that 3 sets are ideal. But are three sets really necessary? For millions of years in our ancestral past, humans would sprint with ferocious intensity while hunting. In this all-or-nothing…
Read More