The Miracle of Raw Milk and How it Cures

Raw milk miracle

“Milk is one of the most easily digested and assimilated foods, containing ample amounts of substances required for the growth of tissues and organs and the repair of worn-out cells.” -Bernarr Macfadden The following is an exerpt from The Miracle of Milk published in 1924 by Bernarr Macfadden.  The milk used was, in all cases,…

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The Incredible, Edible Egg Yolk

egg yolk incredible healthy

Pastured, organic eggs are one of the most nutritious foods available, and contain all the protein, fat, vitamins and minerals that a baby bird needs in order to grow up strong enough to break out of its hard shell. “Egg consumption has been held up as one of the important factors we need to avoid…

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333 Remarkable Uses for Coconut Oil

Coconut oil

“One of these nuts is a meal for a man, both meat and drink.” – Marco Polo Offering a myriad of health benefits, coconut oil is affordable, readily available and completely natural. Before we get to the 333 uses for coconut oi, I wanted to mention some of its remarkable health benefits so you can…

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Donkey Milk: The Ancient Medicine That’s Making a Comeback

Donkey Milk

Donkey milk is the closest known milk to human breast milk, and is reported to contain bacterial agents that are 200 times more active than in cow’s milk. Hailed as an ancient cure for various ailments and an anti-aging, skin-rejuvenating tonic, the medicinal qualities of donkey milk were first proclaimed by Hippocrates, the founder of…

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Why Ghee is a Delicious and Medicinal Food


An Ayurvedic text dating back more than a century called the Charaka Samhita, states that “Out of all the oils fit for human consumption, ghee is the best to eat.” Ghee is purified butter and is commonly consumed in India.  While the modern western world has been convinced that fat is unhealthy and should be…

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Top 25 Reasons to Use Coconut Oil [Infographic]

Coconut oil

When it comes to dietary fat, the more highly saturated it is, the safer and healthier it is to consume.  Coconut oil is one of the most highly saturated fats available, and its list of benefits are many. Below is an infographic detailing what coconut oil can do for your health.  Comment below one thing…

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The Effects of Endotoxin in the Human Body

Human digestive system endotoxin

You’re about to learn how eating raw vegetables and other starchy foods produce poisons in your gut that can damage your metabolism and overall health. The human digestive system can digest many foods, but there are some foods that it cannot digest.  A cow eat’s grass because it has rumen designed to digest cellulose, whereas…

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Why Butter and Fat are the Ultimate Superfoods

Butter ultimate superfood

The propaganda that traditional fats such as Butter, Cream, Egg Yolk, and Coconut Oil are bad for us originate from massive advertising campaigns by the agribusiness in the early 19th century.  They wanted the public to switch to unsaturated fats such as margarine, soy oil, corn oil, and other vegetable oils.   The replacement of saturated…

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12 Reasons Why Saturated Fat is Good for You

Saturated Fat is GOOD for you

“Fat is the most valuable food known to Man.” – Professor John Yudkin For more than half a century, saturated fat has been regarded as a deadly nutrient that clogs your arteries and causes heart disease. However, when you consider the fact that we’ve been eating saturated fat for millions of years, it just doesn’t…

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Raw Milk vs Pasteurized Milk – Which is Healthier?

raw milk experiment

Wanting to find out whether pasteurized milk or raw milk would make a difference in the health of a cow, farmer Michael Schmidt took two calves – feeding one only raw milk, and the other only pasteurized milk.  You’re about to see the dramatic results of his study. The following was written by farmer and…

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