Posts Tagged ‘gym’
11 Scientific Reasons Why You Need to Jump!
A study conducted by NASA in 1980 concluded that rebound exercise is not only “68% more efficient than jogging”, it is also “the most efficient, effective form of exercise yet devised by man”. Today’s Health Clubs are Lacking. If you go to a gym to exercise your body and improve its function, you’re going to…
Read MoreStudy – One Set of Exercise as Effective as Four for Improving Muscular Size, Strength, and Upper-body Power
Ask 10 people in the gym how many sets are ideal to perform for each exercise, and I would bet almost everyone will tell you that 3 sets are ideal. But are three sets really necessary? For millions of years in our ancestral past, humans would sprint with ferocious intensity while hunting. In this all-or-nothing…
Read MoreStudy: Rebound Exercise is the most Efficient Form of Exercise yet Devised by Man
In a 1980 NASA study, scientists found that rebound exercise was the greatest form of exercise for rehabilitating astronauts after spending time in weightless environments like outer space. Weightlessness Weakens Bones and Muscles The phenomenon that keeps us stuck to the ground here on earth is usually explained by the theory of gravity, but it’s just…
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