Posts Tagged ‘resistance training’
Study – One Set of Exercise as Effective as Four for Improving Muscular Size, Strength, and Upper-body Power
Ask 10 people in the gym how many sets are ideal to perform for each exercise, and I would bet almost everyone will tell you that 3 sets are ideal. But are three sets really necessary? For millions of years in our ancestral past, humans would sprint with ferocious intensity while hunting. In this all-or-nothing…
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